It’s ironic that everyone enters the world filled with tremendous purpose and potential, but as we grow there are those who seem to rise to any challenge and others who are plagued with self doubt and uncertainty. It is as if they have misgivings about their own potential, or skepticism about their ability to achieve their purpose. Self doubt paralyzes otherwise dynamic, intelligent, and creative individuals who cannot overcome insecurity.
The following tips should help you overcome self doubt and begin to live, work, and love with the confidence you deserve.
Overcome Self Doubt: Adjust Your Self Perception
Once you become aware of your own existence, you begin to make assumptions about yourself. It’s like looking in a mirror. The difference is that what you see and occupy is not always the same as what the others see.
If your self-perception is distorted, because you have been abandoned, belittled, or mistreated in some way, you may come to see yourself as unlovable and unworthy. A negative self perception leads us you to acquire that you don’t deserve to succeed. Once you feel that you do not deserve success, love, or acceptance your self-perception heaps self doubt on you.
The truth, however, is what it is. In order to adjust your self perception you must learn, believe, and embrace the truth.
The truth is that you are a unique and valuable individual. You are a person of worth, regardless of what you have been told. If you have been treated as less than a valuable and important individual the deeper self-confidence issue lies within your abuser. You have distinctive skills, ideas, and talents which are to be proudly shared with the world.
The first step to overcoming self doubt is to know that this is upright, hold it, and live it.
Develop Self Confidence: Encourage yourself
In an ideal world you would be surrounded by encouraging family and friends. They would lavish praise on you, build your confidence and help you overcome low self-esteem. Unfortunately, we don’t live in an ideal world. We live in the real world, and in the real world sometimes you have to depend on yourself for encouragement.
Once you embrace the truth that you are special you will have to constantly remind yourself of it in order to live as if you are special. Some people refer to this as “self talk” or positive thinking.
I encourage you to speak the words of self affirmation aloud daily. Disclose that you are special and that you have gifts and talents that will create a distinctive place for you in this world. Tell yourself that you are just as important and valuable as everyone else. You have what it takes to meet life’s challenges and excel at whatever you choose to do.
Develop Positive Self Esteem: Develop a Positive Attitude
As you begin to encourage yourself, in what you have learned to be true about your value this should initiate to translate into a more clear attitude about yourself. In addition to thinking positively about yourself, begin to approach life every day with a distinct attitude.
Be like “The Tiny Engine that Could.” Tell yourself and others, “I think I can. I think I can.” If you reflect you can, you will.
Look for the top-notch, not the bad, in each individual and situation you encounter. Salvage the sure aspect in even the most menial task and let those become your motivation to succeed.
The seeds of a determined attitude will open to grow and, in time, will help overcome the nasty root of self doubt.
Overcome Self Doubt: Accept your needs as valid
Everyone has needs, however, if you have been conditioned to live with self doubt or loathing, you have also probably come to absorb that your needs are not genuine. When you feel a need or desire, it is likely that you dismiss it as selfish or misplaced.
It’s okay to have needs. Your needs and desires are important to your survival. Accept the fact that you have needs like everyone else. It is not selfish to have your needs met. In a symbiotic relationship with your family, friends, or a partner there is a mutual give-and-take to fulfill each other’s needs.
Acknowledging your need and having your needs met will affect your ability to overcome self doubt.
Build Your Self Esteem: Get past the opinions of others
So far, you have validated yourself and your needs. You may begin to feel a bit better about yourself. However, there are still obstacles to overcome in changing self doubt to self confidence.
One of the most difficult challenges you will face is getting past the opinions of others. What others think about you does not make you who you are, nor does it obtain you who you are not. The opinions of others are just that, opinions. They are not truth. They may not even be based on fact. The opinions of others are certainly not your reality.
Move on. Unless it is someone whom you care for, another’s opinion of you is not important. In the grand scheme of things it is more likely that you spend more time thinking of what others must think of you than they even use thinking about you. Most people are too worried about themselves to form any lasting opinion of you.
It is a waste of your time to pain what others think about you. Be the person you were created to be, not who others want you to be. You will find it easier to live confidently.
How to Overcome Improper Self Esteem: Your job, grades, or social status do not define who you are
Societies have always classified people. There may be many social strata in between, but the top and bottom of any social structure are the “haves” and the “have-nots.” In order to overcome self doubt you must learn that who you are is not defined by your social class, nor is it defined by your job, grades, appearance, or possessions.
Those who will judge you on such merits are the very ones of whom we have said their opinion doesn’t matter.
External appearances and material possessions do not determine who you are or how successful you are. That is determined by belief in yourself and your ability to contribute in a positive way to society.
In order to overcome self doubt, do not get caught up in the endless game of trying to catch up with everyone around you. It will make no difference in who you are and will only drain you of the spirit and energy to live a positive life, filled with self esteem, and courage.
How to Overcome Self Doubt: Get away from negative influences
You will have a difficult time overcoming self -doubt and low self esteem if you continue to be berated and belittled. If you are an adult, you will have to take responsibility for yourself, enlist the help of family and friends, or find help to get away from negativity that keeps you down.
If you find your friends and co-workers have a negative influence on your self confidence, then separate yourself from those people.
How to Build Self Confidence: Find a support network
In the process of removing yourself from negative situations begin to look for friends who will lift you up and encourage you. Develop a network of positive individuals. The more time you spend around positive individuals the more positive your own attitude will become. As you develop a positive perspective and approach to life, you will find self doubt falling away and self assurance emerging in its place.
How to Build Confidence: Try New Things
Once you have adjusted your mind set and made lifestyle changes to shed self doubt in favor of self confidence, it is time to build that confidence. One sure way to build confidence is to try and master something new. Take on a hobby that you have always wanted to do. Learn a new skill. Take a class at a continuing education center or local community college.
As you begin your new adventure, remember to hold on to your positive attitude. Work your way through challenges and keep trying until you succeed.
There is no harm in trying something and failing. True failure is in never having tried anything at all. The chances are, however, that you will see that you can do anything you set your mind to. Once you achieve a small success it is easy to build success upon success. Before you know it, you will have left self doubt in the dirt.
How to Continue to Overcome Self Doubt and Build Self Esteem: Renew your confidence
Even as you become more self assured and successful there will be good days and bad. Life has its ups and downs. That is why it is important for you to re-visit the building blocks of success. Reflect on each milestone you make as you overcome self-doubt. Review the ways to overcome self doubt.
A great way to keep track of your success is by keeping a journal. In it, you can start the day by recording several positive things about the day. Then simply jot your thoughts down throughout the day. When you overcome challenges, or push through the fear of self doubt successfully write it down. Periodically go back and take a look at your successes.
Some day, when you pick up your journal and re-read it, you will be pleased to see how you have overcome self doubt. This will be a great encouragement to you as you continue to work toward living life with confidence and a positive outlook.
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